My life’s work is to help people build full lives they can be fully present within. I use science, story, and practice to make modern behavior science fun, accessible, and real. 

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In my life, mindfulness became an essential tool for helping me navigate through challenges with ADHD, anxiety, depression, addiction, and suicidal ideation.

 

As a school counselor, I built a relationship-centered, mindfulness-based, and values-driven counseling program that served as a driver for transforming our school culture, empowering us to become needs-focused and trust-filled.

 

As a mental health counselor, I've worked with clients as young as four and as old as eighty-four who have struggled with trauma, anxiety, depression, ADHD, and burnout.

 

As a business coach and entrepreneur I've helped businesses from preschools to software sales companies design collaboration systems that empower sustainable performance and organizational mindfulness. 

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My work is rooted in Empowered Wellbeing Theory, which means that I work to expand our world's ability to create systems that empower people to show up as their whole selves, connect, and do things that matter well. 

 

TheMindfulnessCounselor is a space for anyone who wants those kinds of systems in their life or this world. 

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