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A coach helps you build a bridge from where you are to where you want to be.
Why Does Mindfulness Matter Right Now?
We live in a world filled with more distractions and more stressors than any generation before us has ever had to deal with. Depression is the world's leading cause of disease. Anxiety and stress are pervasive across the globe amongst adults, teens, & children. Mindfulness practice has never been more essential for our ability to navigate life.
How Does A Mindfulness Coach Help?
Mindfulness is nonjudgmental awareness of your present moment experience. Simple, but not easy. I can work with you to build mindfulness into your daily life in ways that are relevant and helpful for you.
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Cultivate the ability to bring full energy and attention to what matters most to you
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Clarify values-driven goals
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Learn science-based methods for increasing awareness, motivation, emotional regulation, sustained attention, empathy, & leadership skills
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Bring more aliveness to your everyday
Get Started
60-minute 1-1 coaching session: $360
Contact me with any questions or schedule a introductory clarity call below
Mindfulness-based Leadership & Performance Coaching
Self-Awareness
Mindfulness offers evidence-based practices for expanding self-awareness — the most important skill a leader can develop.
Values-Driven Decision-Making
The more clearly we define our values, the more certain we can be that the priorities driving our choices serve our mission.
Get Started
Contact me to set up a free introductory consultation
Download and review the coaching intake forms.
Presence & Flow
The stronger our presence, the greater our performance. Mindfulness offers a path to systematically build our capacity for presence.
Communicating Empathy
Connection & empathy are essential for building trust. Empathy is a skill that can be learned & strengthened.
Emotional Regulation & Resilience
Mindfulness allows us to develop & strengthen the emotion skills we need to adapt & lead.
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Mindful Parent Coaching
Raising a family can be difficult and parents deserve support and tools to help with their stress. Mindfulness offers parents skills for relating to the inevitable challenge and difficulty of parenthood. Mindful parenting offers parents a science-based pathway for raising a family that focuses on learning, attachment, & attunement.
Mindful parenting is an approach to parenting that is rooted in connection: connection with self and connection with your child.
Mindful Parent Coaching Offers:
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Specific tools & processes for helping your child gain new emotional regulation skills
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Science-based approaches to discipline & behavior change
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Strategies for connecting with your children in simple ways
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A deeper understanding of yourself, your personal “triggers,” and how you manage them
Contact me and I will get back to you within one business day with my next available coaching slot.
Get Started
Download and review the coaching intake forms
Child Mindfulness Coaching
Can Mindfulness Help My Child?
Yes! Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle awareness to the present moment. In fact, childhood is the most important time to begin learning mindfulness skills. Although the brain continues developing throughout life, the connections in the prefrontal cortex are created at their fastest rate during childhood. Mindfulness specifically promotes skills that are controlled in the prefrontal cortex and can therefore have a powerful impact on a child's development of skills such as: emotional-regulation, motivation, memory, and patience.
How Does Mindfulness Coaching Work?
I work with children ages 4+. Mindfulness coaching involves learning the practice of meditation as well as learning through stories & games that develop mindfulness skills. Mindfulness can be fun! For more details download and review the coaching intake forms.
Get Started
Contact me and I will get back to you within one business day with my next available coaching slot.
Download and review the coaching intake forms